November 10, 2016

September 8, 2016

September 8, 2016

February 24, 2016

February 22, 2016

February 22, 2016

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Scotch Eggs!


This classic on the road snack is perfect for on the river or as a post river snack! This is a simple healthy option but you can be as advanterous as you like! 




Paddlers Scotch Eggs 

6 eggs 


What you need? 

  • 2 bowls

  • Raised Grill 

  • Chopping board 

  • Sharp Knife 

  • Saucepan



  • Good Quality Sausages x6 

  • Eggs x7 

  • Seasoning, chilli, pepper, other goodness

  • Ground Almonds 1 Cup 





1- Get the oven to 180c. Boil eggs till hard 8 minutes should do peel the eggs and make sure cold before assembling. Meanwhile break egg in to bowl. In a separate bowl. Place ground almonds. Ready for dunking. 


2- This recipe works on a 1 egg 1 sausage basis. Slice the sausage lengthwise to puncture the skin and peel off the outer casing. Roll  out into a ball and flatten with palm of hand. Season and then wrap the egg around the sausage meat. Evenly covering the egg. 


3- Dunk in egg wash then in almonds then settle on a grill. So the fat drips away from the sausage and doesn't sit in the fat. Continue with each until complete. Place in oven for 25-30mins or until golden you will need to rotate every 10 mins or so. 


Download Recipe as PDF





Please reload

Follow Us
Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© Copyright newwavecoaching all rights preserved.

  • Wix Facebook page
  • Wix Twitter page
  • c-vimeo
  • c-flickr

Email us:

Call us : 07847174135

Stone Cottage 
Talbot Lane 
LE67 5NQ
Peak UK website link
Zet kayaks uk
alpkit logo